At Haven Spa, Pool & Hearth, we believe your home should be a sanctuary for recovery and rejuvenation. Serving neighbors across Clackamas, Beaverton, Salem, and Vancouver, we specialize in helping you find the perfect balance between fire and ice. Combining the soothing heat of a spa with the invigorating chill of cold plunges—a practice known as contrast therapy—can transform your physical and mental well-being. Whether you are an athlete or simply looking to destress, here is how you can master this ritual. Stop by today.
Master the “Vascular Workout”
The magic happens when you alternate between temperatures. Start by soaking in your hot tub for 10–15 minutes to dilate your blood vessels and relax your muscles. Then, move to one of our cold plunge tubs for 1–3 minutes. This rapid shift causes your blood vessels to constrict, creating a “pumping” effect that flushes out metabolic waste and floods your system with oxygen-rich blood.
Tailor the Experience to Your Goals
Your routine should match your needs. For a morning energy boost, finish your session in the cold water to trigger a release of endorphins and norepinephrine, leaving you sharp and alert. If you are looking to unwind before bed in Beaverton or Salem, end with a long soak in the hot tub to signal to your nervous system that it’s time for deep, restorative sleep.
Invest in Quality Equipment
To get the best results, you need reliable temperature control. As a premier hot tub dealer, we offer a wide selection of hot tubs for sale and high-performance cold plunge tubs for sale designed for the Pacific Northwest climate. Having both units ready to go in your backyard ensures you never skip a session due to setup time.
Start Your Wellness Journey Today
Ready to create your own home oasis? Visit one of our showrooms in Clackamas, Beaverton, Salem, or Vancouver to explore our latest models.