The winter season is full of sluggish moods and unpleasant weather. Despite the dreadful cold, there is a positive side to this. You have the luxury of relaxing in a hot tub in the chilly winter weather!
Luckily, hot tubs aren’t favorable only in the summer for socializing and relaxing. There are health benefits of using them in the winter too! Read about the health benefits of cold-weather hot tubbing for an enjoyable winter experience.
It Boosts the Immune System
Hot tubs are proven to improve blood circulation and the immune system.
The process eliminates toxins while circulating and increasing white blood cells throughout the body. Now, the body is better prepared to fight off potential winter illnesses.
It’s a Resource for Hydrotherapy
Hot tubs are popular for relaxation but also for hydrotherapy usage. Hydrotherapy is a wonderful treatment method for various conditions, including arthritis and back pain.
The cold weather makes the body feel stiff and may increase the pain people can sometimes feel. That’s where hot tubs come in handy during the winter! Hot water paired with the right exercises soothes the inflammation and pain of these conditions.
It Supplies the Body With Vitamin D
Vitamin D is a nutrient found in foods like salmon, oranges, and fortified cereals. Many people have a Vitamin D deficiency because they lack the benefit of Vitamin D.
Although Vitamin D is found in very few foods, people consume Vitamin D through direct sunlight. However, winter is a tough time to encounter sunlight due to the shorter days and minimal time spent outdoors.
Get into your hot tub during the daytime and soak up the sun! Your body will create the essential vitamin through a chemical reaction within the skin. You’ll feel more energized each day you spend outside and feel better during the winter.
It Improves Mental Health
For some, seasonal depression can take a toll on people’s minds. The lack of sunlight and the reduction of outdoor activities makes the winter a tough season to get through.
Fortunately, hot tubbing in cold weather can serve as the escape you need. Your mental health will benefit from the comforting jets and the change of scenery. Regularly going into the hot tub will gradually chip away at the winter blues.
It Results in Healthier Skin
Steam rises from the water’s surface, and the pulsating jets open the skin’s pores. As blood circulation increases, the body also produces more collagen.
Collagen is a protein that strengthens the skin’s elasticity. The protein naturally moisturizes the face to result in firmer skin. It can create a younger appearance and provide the healthy presence you’re looking for.
How will you use your 3-person spa this winter? Get outside and take in the amazing health benefits hot tubbing in the winter has to offer!