Hot tubs are more versatile than you might think. You use it to unwind in the summertime with friends and family. Or perhaps you love enjoying peace and quiet while soaking in the tub.
No matter your preference, hot tubs have other purposes that you should know. When your body isn’t feeling the best, sometimes you need a little boost. Hot tubs can provide many health benefits you didn’t know about. Continue reading to discover how a hot tub can promote a healthy body and mind.
Initiates a Body Detox
Think about what occurs when you get a massage. The pressure on the muscles releases toxins from the body and alleviates the tension all over the body. A similar process occurs when using hot tubs.
Detoxification is the process of removing toxins throughout the body. The muscles store these toxins. They build up and need release. The heat and jets from hot tubs help expel toxins from the body.
During this process, your core temperature will rise. As you sweat, the body removes the toxins through the skin. Using a hot tub for detoxing is a beneficial way to boost the immune system and metabolism.
Hot tubs target every part of the body during the session. When you step out of the hot tub, your skin and muscles will feel rejuvenated and restored.
Alleviates the Symptoms of Arthritis
Arthritis is most common for individuals over the age of 50. It’s a condition that occurs due to inflammation and swelling in the joints. The most common locations in the body where arthritis occurs are the hands, knees, hips, and spine.
The condition causes pain and a limited range of motion. It’s a daily struggle. Since there’s no cure for arthritis, people must do what they can to minimize the effects.
Thermotherapy or heat therapy is the process of using high temperatures to relieve pain and loosen muscles.
Hot tubs are one form of treatment to improve arthritis symptoms. It acts as a form of thermotherapy to reduce inflammation, promote blood flow, and relieve pain. Arthritis symptoms occur unexpectedly, and some days are worse than others. Hot tubs can effectively reduce discomfort so people can go about their day feeling comfortable.
Creates a Better Range of Motion
Improving range of motion isn’t only crucial for those with a condition like arthritis. Many people work and sit at a desk all day long. They rarely exercise or stretch their legs. When you make limited movements, it also limits your range of motion.
Joints and muscles become stiff. Exercising is more difficult because people feel pain in these areas. Hot tubs can help with this predicament.
Sit in the hot tub for 15 to 30 minutes. Most of the time, you simply want to sit, relax, and enjoy the quietness. But stretching while in the hot tub can significantly lessen soreness and increase your range of motion when you have stiff joints and muscles. Hot tubs on their own can help but adding stretching into your relaxation routine will amplify the results.
Relieves Chronic Back and Neck Pain
Poor posture, pinched nerves, trauma from injuries, and frequent stress are only some of the causes of chronic back and neck pain. Many people visit their doctors and chiropractors to relieve the pain. In between appointments, hot tubs can be an efficient resource.
Living each day with chronic back and neck pain is a challenge. It makes every activity difficult and demanding. The heat improves blood circulation. It soothes and loosens the targeted areas. Hot tubs can take the pressure off the nerves, relax the muscles and joints, and overall ease the pain.
When you need additional assistance to make it through the day, use a hot tub once in the morning and once at night with your healthcare provider’s approval.
Assists With Decongestion
Whether it’s springtime allergies or the common winter cold, congestion is a discomforting sickness that occurs for various reasons. It makes it a challenge to breathe, eat, and sleep comfortably.
Many people take hot showers or unwind with a warm compress to relieve the symptoms of congestion. Why not use a hot tub to assist with the issue instead?
Like a shower, the combination of hot water and steam can naturally clear the nasal passages and any mucus buildup in the chest. Instead of needing various medications for the common cold, the humidity of the environment will create a relaxing space that simultaneously eases congestion.
Improves Cardiovascular Health
The body pumps blood more efficiently when soaking in a hot tub—the high temperatures cause the blood vessels to dilate. Hot tubs can lower blood pressure for those with high blood pressure.
This is beneficial for your cardiovascular health. It stimulates the sensation of exercise and improves blood flow. In addition to seeking help from healthcare professionals, you can use hot tubs as therapeutic relief.
Better Quality Sleep
It’s been an exhausting day. All you want to do is sleep soundly and wake up feeling energized. When you’re struggling to fall asleep or toss and turn during the night, one solution is to sit in a hot tub for 15 minutes at least one hour before bed.
The blend of the jets and hot water relaxes the muscles and increases blood flow. The intense relief on the body fades after stepping out of the hot tub. As your core temperature decreases, your body becomes more at ease, comforted, and ready for sleep.
Using the hot tub can minimize some of the frustrations you experience when sleeping at night. Instead, you’ll experience an overall higher-quality sleep.
There’s more to a hot tub than meets the eye. Now that you know about these hot tub health benefits, you can more efficiently use your hot tub at home.
When your body feels energized, so does your mind. The relief you’ll feel from a hot tub helps you to live each day to the fullest. With a home spa, you can use a hot tub any time of the day. In the morning before work, after a workout, at night before bed, or just to relax on a Saturday afternoon.
At Haven Spa Pool and Hearth, we have exactly what you’re looking for to get the pain relief and relaxation you need. Installing a hot tub at home is the easiest way to enhance your quality of life every day.