Have you dealt with lower back pain every day for more than three months? Chronic pain is one of the most common health complaints in the U.S. Chronic lower back pain can be troublesome at best and immobilizing at worst. Luckily, there are plenty of therapies that can help relieve that pain. You may have tried everything from chiropractic adjustments to massage therapy, but consider adding a hot tub to your relief routine. Here’s why hot tubs are great for lower back pain.
A 20-minute soak in a hot tub filled with warm and moving water will dilate your blood vessels and reduce inflammation. Heat is a great way to increase circulation and relieve persistent pain. When you soothe those inflamed muscles every day, you’ll be able to use them more easily, and you will gain more mobility overall.
The jets in our hot tubs for sale in Portland, Oregon are placed perfectly for lower back pain. For a lower back massage, position your lower back in front of one of the jets and feel the water massage the pain away. The jets are adjustable, so you can fine-tune them until the pressure is just right. Soaking in a hot tub for 20 to 30 minutes a day can save you money on anti-inflammatory medication, and you get to enjoy massage therapy every day.
Health professionals often recommend swimming and other water-based exercises for back and joint pain. Immersing yourself in water supports your body and reduces the impact on joints. Think of your hot tub as your very own anti-gravity chamber! Sink into it up to your neck, and you’ll find that your body is practically weightless. When you submerge most of your body in water, you eliminate pressure on your back.
Hot tubs aren’t just for parties and intimate evenings. They are also powerful therapeutic tools that can significantly increase your quality of life. If you suffer from chronic pain in your lower back, instant pain relief can be as easy as sinking into a hot tub. Why are hot tubs great for lower back pain? It’s all in the warmth and movement of the water. Support your aching muscles by treating them to a daily soak.