Finding the right sort of exercise that works for you can be tricky. Some may not be available to you in your region, and others require different equipment you may not have. Swimming is an excellent exercise because it can help you get in shape and can also provide many other holistic advantages. Here are just some of the benefits of swimming on a regular basis.
It Is a Full Body Workout
One of the most apparent benefits of regularly swimming is getting a great, full-body workout. When swimming, you are using your:
You will not work out every part of your body equally, but they are still working more than had you not exercised. A benefit to swimming is that it can make exercising easier on your body as the water takes some of the strain off your muscles. While this is true, the water also provides additional resistance. It will be easier to get started, but overall, you work your body harder, achieving better results.
It Helps You Relax
A great benefit that comes with swimming is its versatility. You can go hard and work out your entire body or take it easy and do some slow laps and other light pool exercises. Exercising helps you relax and improves your mental health, and swimming is a perfect choice for this. Mental health benefits of swimming can include:
- Slowing cognitive decline
- Improving sleep
- Lowering stress
- Increasing self-esteem
- Reducing the risk of depression
By exercising, you’re working your muscles and organs harder than they otherwise would. You can feel tired, but you are strengthening your body, including your brain. The human body is a machine, and if left idle for long enough, it can take some time to start up again. Regular maintenance and use are the best ways to keep everything in top condition.
You Get Sun Exposure
By going outside to swim, you’ll expose your body to the sun and receive many of its benefits. Of course, too much sun can be dangerous, so it is important to wear sunscreen and limit exposure, but a little bit of natural light every day can significantly help your body. For example, sunlight helps your body produce melatonin, a chemical that improves sleep and reduces stress. Sunlight also contains vitamin D, something essential for a healthy immune system and healthy bones.
You Don’t Get Sweaty
This one is less of a physical benefit and more of a cosmetic one, but it is nonetheless a benefit. Typical exercises can result in worn-out muscles and lots of sweat. As a result, your clothes will begin to stink and can even develop stains, and your hair will also become greasy. Swimming is a natural counter to this sweat as it just becomes one with the water.
The chemicals in the water keep everything purified, so don’t worry about swimming in everyone else’s sweat. You should still bathe regularly after exercise, but you can get away with a light shower after swimming to get the chlorine and other chemicals off your body and out of your hair.
It’s Easy on Your Body
A great advantage to swimming compared to other activities is that you may still be able to exercise even if you have injuries. For example, you wouldn’t be able to do many different forms of exercise with a sprained ankle, but you can still swim. The water takes the pressure off the ankle, so you can still get your workout in. On top of this, if you have long-term issues like arthritis or diabetes, you can still swim and keep your body flexible.
It Lowers the Risk of Disease
Swimming is a full-body workout, so not only are you exercising every muscle in your body, but you also strengthen your heart and lungs. Your heart and lungs are doing a lot of work when swimming as they need to constantly pump oxygenated blood throughout your entire body. This blood also carries nutrients, so when you swim, you strengthen your blood circulation capabilities. This strengthened circulation helps lower the risk of cardiovascular diseases such as heart disease and strokes. To be safe, always check with your doctor before exercising while you’re injured.
You Have More Energy
As mentioned above, your body works like a machine, and the best way to keep that machine in top condition is by using and maintaining it regularly. Swimming is an exercise that uses your whole body, strengthening your muscles and giving you more energy. This energy boost is because you increase your metabolic rate when you exercise. As a result, your body will require more energy than usual to maintain your muscles and organs. As your body and muscles become stronger, they become healthier, and a healthy body has more energy to spare throughout the day.
Swimming Is for Everyone
Another benefit to swimming regularly is that it is accessible to everyone. Regardless of strength, body type, or age, anyone can get in the pool and swim. Being in the water and moving around may take some getting used to, but anyone can do it and turn it into their exercise of choice.
Not only is it available for all groups of people, but for some, it may be their only option. As people age, their bones, muscles, and joints weaken, making exercise difficult. Thankfully with swimming, the water can ease the pressure on their system and simultaneously act as an anti-inflammatory. This way, they can still enjoy all the benefits of swimming regularly without hurting themselves.
These were only a few of the benefits of swimming on a regular basis, but pools provide many more. You can exercise or soak; you can also have guests over and hang out to engage in many different summer activities. If you are looking for pools in Portland, Oregon, check out Haven Spa Pool & Hearth. We can take care of all your pool needs!