How Hot Tubs Can Benefit Your Daily Self-Care Routine

What do you think of when you imagine the perfect self-care day? Aromatherapy, face masks, soothing music… all of it can make you feel relaxed and rejuvenated.

Now, imagine adding a soak in a hot tub to your cozy self-care days. A tub or spa can bring you countless health benefits, as well as an excuse to sit and relax at the end of a long day. We at Haven Spa Pool & Hearth know just how hot tubs can benefit your daily self-care routine. That’s why we offer hot tubs of all sizes and at all price points.

Get to know just what a hot tub can do for you and your general well-being. You’ll see an indulgent increase in your quality of life if you slip into a hot tub during your self-care routine.

Chronic Pain Relief

Many people struggle with consistent pain in their backs, necks, shoulders, and various joints. Are you one of them?

A hot tub can be a great boon to those who suffer from arthritis or other joint conditions. A 30-minute soak every day can ease the inflammation associated with arthritis and back pain. You’ve barely got to do anything—just turn on your tub, crank those jets to a pressure you like, and sit back and relax. The jets in the hot tub massage your pain points, and the warm water makes your muscles more pliable. After a soak, you’ll be able to stretch and move more easily.

Better Range of Motion

Those pliable muscles we just discussed can have a marvelous effect on the rest of your life. Once your self-care routine is over, you’ll move more freely. Soon, you might even be able to reach that high kitchen cabinet you’ve been ignoring for years.

If you work in an office environment (even remotely), you’re probably spending most of your workday sitting in a chair. Sedentary lifestyles can have long-term detrimental effects on your health! Avoid sluggishness and loss of flexibility by soaking in your hot tub every day. Once you get out of the tub, don’t forget to stretch your body and move around a little. When you incorporate these activities into your everyday routine, you’ll slowly but surely gain more flexibility and range of motion. If you work from home, why not soak in your hot tub on your lunch hour to break up those sedentary habits?

Quality Sleep

As you decide when to schedule your daily soak, think about the effects you want your hot tub to have on your life. If your job or hobbies involve a lot of sitting down (like remote office work or video games), you may want to do your self-care routine in the middle of the day to take a break.

However, if you’re dealing with insomnia and restless sleep, try taking a dip in your tub before bed. Let the jets and bubbles soothe your body after a long day. Light a candle or some incense, brew a mug of your favorite tea, and sit in your tub for a while to let the jets do their work. The soothing environment of the hot tub will help you transition more smoothly from daytime to bedtime.

Medical studies have shown that people who soak in a hot tub before bed tend to fall asleep sooner than those who don’t. Enjoy a calmer sleep cycle—get to that REM stage with the help of a luxurious hot tub! Haven Spa Pool & Hearth’s helpful hot tub dealers in Portland, Oregon, care about your well-being; we’ll work with you to find the tub that will relax you the most.

Heart Health

The warm, moving water of a hot tub has countless health benefits, as it warms up the body and encourages vascular function. Soaking in hot water can have positive effects on blood pressure!

If you have cardiovascular health concerns, adding a hot tub to your daily routine can decrease the risk of full-blown heart disease or major cardiac events. Studies suggest that even a 10-minute soak can calm your blood pressure and decrease your heart rate. Take a deep breath, sit back in your tub for a spell, and focus on total relaxation. Your heart will thank you for the extra thought—and that hot water.

Exercise Recovery

We all know that hot tubs can work wonders on sore, aching muscles. Working out regularly is a great way to take care of yourself—but you might feel some discomfort afterward. Add a soak to your routine, preferably between 15 and 45 minutes for the full hydrotherapy experience.

Whether you’re running, lifting weights, or doing Pilates, consider spending some time in your hot tub afterward. Just make sure to take a quick shower before getting in. Sweat, body oils, and skin flakes will build up in your tub over time. The more they build up, the more often you’ll have to sanitize the water.

Exercise isn’t as effective for your body if you don’t warm down afterward. It’s just as important as warming up! Avoid feeling cramps and aches for days after your workout by warming down in your hot tub.

Sinus Decongestion

If we’re talking about home solutions, nothing drains clogged sinuses quite like warmth and steam. If you’re feeling stuffed up, sit in your hot tub for a while and let that hot, steamy water work its magic on your nasal passages.

Your hot tub creates a humid environment that’s perfect for decongestion. Lots of people with sinus woes have a humidifier they use in their home to moisten the air. If you’ve got a hot tub, though, you have the best humidifier available. Take advantage of it! Keep a box of tissues nearby as the hot steam drains your sinuses. Soaking in a hot tub every day could be your key to clearer breathing.

Hot tubs and spas aren’t just for parties and romantic evenings. A good tub can also be beneficial to your physical and mental health. Self-care isn’t just about bath bombs and scented candles, after all. You’ve got to take care of the things that are holding you back, like heart health concerns or inflamed joints. Now that you know how hot tubs can benefit your daily self-care routine and how to use them to your advantage, call Haven Spa Pool & Hearth. We’re sure to have the right tub for your home and your lifestyle.

How Hot Tubs Can Benefit Your Daily Self-Care Routine