Using a hot tub is a great way to get out of the house, get into hot water, and relax. It may interest you to learn other health benefits to spending time in a hot tub that you can’t initially see, namely your metabolism. Continue reading to learn how hot tubs raise your metabolism.
A hot tub can raise your metabolism in various ways. It mostly simulates exercise for your entire body. When exercising, your blood circulation increases and your body temperature rises. Soaking in a hot tub puts you under similar conditions. You won’t burn as many calories as you do during exercise, but you certainly burn more than sitting in bed. This sustained increase in body temperature and circulation activates your metabolism. You’ll also feel these effects after getting out of the tub. Your body will stay warm, and the increased blood flow and digestion will last for hours, helping to boost your metabolism.
Helping Achieve Deep Sleep
Another way hot tubs can raise your metabolism is by addressing other parts of your life that slow your metabolism, like poor-quality sleep. To conserve resources, your body goes into survival mode when you aren’t sleeping well, slowing your metabolism. If you’re trying to lose weight, poor sleep can significantly stall your progress. By getting a good night’s sleep, you are helping your body stay out of survival mode and maintain a consistent metabolism. Soaking in a hot tub is a great way to get a good night’s sleep.
When you get in a hot tub, your internal temperature will rise. When you finish soaking and get out, your body temperature will quickly fall. This cooling process helps you fall asleep quicker and reach deep, high-quality sleep.
Regulating Blood Sugar
Hot tubs can raise your metabolism by helping you regulate your blood sugar levels. Many people with diabetes use hot tubs as a therapeutic way to regulate blood sugar levels and insulin production, positively affecting their metabolism.
Soaking in a hot tub can dramatically reduce blood sugar levels and increase energy because it helps the body produce heat-shock proteins. These proteins activate when body temperature spikes, and they help regulate insulin and improve overall blood sugar control. If your body can produce insulin and regulate blood sugar, your metabolism will improve and better process energy and calories instead of holding onto everything.
A hot tub helps raise your metabolism in multiple ways and can improve your health. It’s a fantastic way to relax, and you can rest easy knowing you’re helping your body along the way. If you’re in the market for a value hot tub, look no further than Haven Spa Pool & Hearth! We have multiple hot tub sizes and models, so you can find the hot tub of your dreams when you work with us! Reach out, and we can help you get the right hot tub to help your metabolism today!