Conditions that a Hot Tub Can Help Treat
- Posted on Dec 30, 2016
A hot tub’s recreational and relaxing uses are well known, but there are actually a number of chronic health conditions that can be alleviated with regular soaks in a hot tub, sometimes called hydrotherapy. If you or a family member suffer from any of the conditions below, you might want to talk to a doctor about whether this hydrotherapy would work for you.
- Joint pain
- Chronic or acute pain
- Poor blood circulation
- Multiple sclerosis
How Hot Tubs Help
Hot tubs work so well for these problems for many reasons. The warmth helps muscles relax, releasing tension that causes pain. Additionally, the warmth improves circulation; blood vessels dilate, and the improved blood flow promotes healing throughout the body. The body’s natural buoyancy in water counteracts the force of gravity that compresses the bones and joints. Swelling and inflammation are also reduced.
Maximizing the Benefits of your Soak
There are a few things that you can do when you’re in a hot tub to make it even more effective at treating pain and stiffness. Drink water before you get in the tub. You’ll want to do more than just sit. If you can, a little bit of movement will speed up the benefits of being in the hot tub. Use the time in the water to stretch the joints that are usually too stiff to comfortably move. Let the jets massage any tight muscles, or bring a tennis ball into the spa with you and roll it between the wall or floor of your hot tub and the knotted muscle. Right after you get out of the tub, while you still feel loose, do any light stretches that you couldn’t do while sitting. Not only will this help you feel better faster, but the benefits will last longer. Finally, be sure to drink water after you get out of the tub as well.
Involve Your Doctor
Hydrotherapy with a hot tub is such an effective means of alleviating pain and stiffness that doctors can even prescribe the treatment to people that have been diagnosed with certain illnesses or syndromes. With a prescription for hydrotherapy, some health care providers will even cover some or all of the cost of the health tub. Additionally, if you’re getting a hot tub primarily or solely for therapeutic purposes, whatever you end up paying for it can be deducted from your taxes as a medical expense. And of course, you’ll want to involve your doctor anyway to ensure that you’re using the hot tub in the optimal way for your particular condition.
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